On the other hand, I am now more experienced and knows what is waiting for me.
It's 500 kilometers in 9 days, that is 55.6 km each day! And I can tell you that I ain't riding every day which means that I have to do more kilometers every day I'm out riding my bike. Tomorrow we are celebrating christmas and after that we are going away for a couple of days. I might bring my bike because otherwise I know I won't make it, but tomorrow I will add 0 kms to my account.
Today I was working so I took my bike with a detour to work this morning. +1 degree Celcius, dark, headwind and slush on the roads made it so much harder and slower than I had predicted.
Waiting for the Garmin to find some satellites
The front light went out after only fifteen minutes...
Fortunately I have a smart phone with a flashlight app, so I held the phone in my hand for two hours and 14 minutes...
Snow on the roads now, but we are expecting a week with temperatures above freezing and some rain so on new years eve it might be all gone
2 hours 29 minutes, 53.95 kms, an unimpressive 21.7 kms/h and a average heart rate of 149 (76% of maximum)
Recovery @ work
The ride home:
My Festive 500 bike, an Bianchi Zurigo with studded tires, fenders and a huge saddle bagStudded tire and some slush. When I was going home it had started raining and the temperature was up to +3 C.
On my way home I had a lot more solid surface, giving me some extra speed
I don't mind riding on snow...
Aside from the rain it was great to be back in the saddle again, towards the end my energy levels was low and when I got home my legs where shaking when I walked up the stairs.
1 hour 15 minutes, 29.83 kms, 23.7 kms/h and a average heart rate of 152 (77,6 % of maximum)
Total kilometers after day 1: 83.76
You can find my complete Garmin data from today here and here.
Good luck with your Rapha 500 challenge and I wish you ad your family a very Merry Christmas!
ReplyDeletethat bike looks very cool! and good luck! best regards Stefan
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