Monday, December 6, 2010

4 x 4

Did some training on the Monark this morning. And this was my view for 4 x 4 minutes.
You know, those intervals that was so popular a couple of years ago. I do not like them, I really don't. But once or twice every year I give them a chance. I will do some more 4 x 4 this winter to see if I can improve my 4 x 4-skillz.

And this is me after my last interval. Did all intervals at about 340-350 watts.

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